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Baby Sweet Potato Tots with Avocado Crema
Snack

Baby Sweet Potato Tots with Avocado Crema

45 Min.Für 16Nutri-Score A€
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was Sie brauchen

Zutaten

16 Personen
  • sweet potato (peeled and cut into chunks)Obst & Gemüse400 g
  • rolled oats (ground into a flour)Getreide60 g
  • olive oilVorräte15 ml
  • avocado (ripe, pitted and scooped out)Obst & Gemüse1 Stück
  • lime juice (freshly squeezed)Obst & Gemüse15 ml
  • plain yogurt (unsweetened, full-fat)Milchprodukte60 g

pro Portion

Nährwerte

30kcal

Kohlenhydrate
4 g
Eiweiß
1 g
Fett
1 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Stielkasserolle
  • Rührschüssel
  • Kartoffelstampfer
  • Standmixer

Schritt für Schritt

Zubereitung

  1. Cook the sweet potato

    • Peel the sweet potato and cut it into chunks.
    • Boil in a saucepan of water until fork tender, about 15 min.
    • Drain well and let cool slightly.
    Schritt 1
  2. Make the tot mixture

    • Mash the sweet potato until smooth.
    • Blend the oats into a fine flour.
    • Stir the oat flour and olive oil into the mashed sweet potato until a soft dough forms.
    Schritt 2
  3. Shape the tots

    • Scoop small portions of the mixture and roll into tot shapes with your hands.
    • Place them on a lined baking tray.
    Schritt 3
  4. Bake

    • Bake at 190 °C until golden and firm, about 20 min.
    • Flip halfway through for even cooking.
    Schritt 4
  5. Make the avocado crema

    • Blend the avocado, lime juice and yogurt until smooth and creamy.
    • Serve the tots warm with the crema for dipping.
    Schritt 5