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Baigan Wale Mung (Moong Dal with Eggplant)
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Baigan Wale Mung (Moong Dal with Eggplant)

45 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • moong dal (rinsed and soaked for 20 minutes)Getreide200 g
  • eggplant (cut into cubes)Obst & Gemüse1 Stück
  • onion (finely chopped)Obst & Gemüse1 Stück
  • tomato (chopped)Obst & Gemüse2 Stücke
  • ginger garlic paste (freshly ground)Obst & Gemüse15 g
  • green chilli (slit)Obst & Gemüse2 Stücke
  • turmeric powder (ground)Gewürze3 g
  • red chilli powder (ground)Gewürze3 g
  • coriander powder (ground)Gewürze4 g
  • cumin seeds (whole)Gewürze5 g
  • asafoetida (pinch)Gewürze1 g
  • cooking oil (for tempering and frying)Vorräte30 ml
  • salt (to taste)Vorräte8 g
  • water (for cooking the dal)Getränke700 ml
  • coriander leaves (chopped)Obst & Gemüse15 g

pro Portion

Nährwerte

283kcal

Kohlenhydrate
36 g
Eiweiß
13 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schnellkochtopf
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Soak and cook the moong dal

    • Rinse the moong dal and soak it in water for 20 minutes.
    • Drain and transfer the dal to a pressure cooker with water, turmeric powder and salt.
    • Pressure cook until the dal is soft and mushy.
    Schritt 1
  2. Fry the eggplant

    • Heat oil in a frying pan and add the cubed eggplant.
    • Sprinkle a little turmeric and salt and fry until golden and tender.
    • Set the fried eggplant aside.
    Schritt 2
  3. Prepare the masala

    • In the same pan, heat oil and add cumin seeds and asafoetida.
    • Add the chopped onion and fry until golden brown.
    • Stir in the ginger garlic paste and green chilli, then add the tomatoes, red chilli powder and coriander powder and cook until the oil separates.
    Schritt 3
  4. Combine and simmer

    • Add the fried eggplant and the cooked moong dal to the masala.
    • Mix well, add a little water to adjust consistency and simmer.
    • Garnish with chopped coriander leaves and serve hot with rice or roti.
    Schritt 4