Hauptgericht
Baigan Wale Mung (Moong Dal with Eggplant)
45 Min.Für 4Nutri-Score B€
was Sie brauchen
moong dal (rinsed and soaked for 20 minutes)Getreide200 g
eggplant (cut into cubes)Obst & Gemüse1 Stück
onion (finely chopped)Obst & Gemüse1 Stück
tomato (chopped)Obst & Gemüse2 Stücke
ginger garlic paste (freshly ground)Obst & Gemüse15 g
green chilli (slit)Obst & Gemüse2 Stücke
turmeric powder (ground)Gewürze3 g
red chilli powder (ground)Gewürze3 g
coriander powder (ground)Gewürze4 g
cumin seeds (whole)Gewürze5 g
asafoetida (pinch)Gewürze1 g
cooking oil (for tempering and frying)Vorräte30 ml
salt (to taste)Vorräte8 g
water (for cooking the dal)Getränke700 ml
coriander leaves (chopped)Obst & Gemüse15 gpro Portion
283kcal
was Sie verwenden
Schritt für Schritt
Soak and cook the moong dal
Fry the eggplant
Prepare the masala
Combine and simmer