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Baked Aubergine with Vegan Crème Fraîche & Sweet Carrot Fries
50 Min.Für 2Nutri-Score B€€
B
50 Min.
50 Min.Baked Aubergine with Vegan Crème Fraîche & Sweet Carrot Fries
was Sie brauchen
Zutaten
aubergine (halved lengthways)Obst & Gemüse1 Stück
olive oilVorräte60 ml
garlic (chopped)Obst & Gemüse1 Stück
paprikaGewürze5 g
saltGewürze2 g
black pepperGewürze1 g
carrots (cut into fries)Obst & Gemüse500 g
cornstarchVorräte8 g- oilVorräte30 ml
cayenne powderGewürze1 g- saltGewürze10 g
- black pepperGewürze2 g
- paprika powderGewürze4 g
- onion powderGewürze4 g
garlic powderGewürze1 g
vegan crème fraîcheFrischeprodukte100 g- green pestoVorräte40 g
tomatoesObst & Gemüse2 Stücke- pomegranate seedsObst & Gemüse50 g
bulgur (cooked)Getreide150 g
pro Portion
Nährwerte
574kcal
- Kohlenhydrate
- 65 g
- Eiweiß
- 11 g
- Fett
- 30 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the aubergine
- Halve the aubergine and score the flesh in squares.
- Mix the olive oil, chopped garlic, paprika, salt and pepper into a marinade.
- Spread the marinade over the cut side of the aubergines.
- Schritt 2
Air fry the aubergine
- Place in the air fryer and cook until soft and golden.
- Schritt 3
Coat the carrot fries
- Cut the carrots into fries.
- Mix with the cornstarch, oil, cayenne, salt, black pepper, paprika, onion powder and garlic powder until evenly coated.
- Schritt 4
Air fry the carrot fries
- Cook in the air fryer at 200 °C, shaking halfway.
- Schritt 5
Serve
- Serve the aubergine with bulgur, vegan crème fraîche, green pesto, tomatoes and pomegranate seeds.
- Serve the carrot fries alongside.