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Baked BBQ Ribs with Mac & Cheese and Magic Carrots
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Baked BBQ Ribs with Mac & Cheese and Magic Carrots

2 Std.Für 4Nutri-Score D€€
von @kayla.rae881 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • pork ribs (membrane removed)Fleisch1,2 kg
  • BBQ sauceVorräte250 ml
  • brown sugarVorräte40 g
  • paprikaGewürze10 g
  • garlic powderGewürze6 g
  • onion powderGewürze6 g
  • saltGewürze8 g
  • black pepper (ground)Gewürze3 g
  • macaroniGetreide400 g
  • butterMilchprodukte60 g
  • flourVorräte40 g
  • milkMilchprodukte500 ml
  • cheddar cheese (grated)Milchprodukte250 g
  • mozzarella (grated)Milchprodukte150 g
  • carrots (peeled and cut into sticks)Obst & Gemüse600 g
  • olive oilVorräte30 ml
  • honeyVorräte30 ml
  • parsley (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

886kcal

Kohlenhydrate
85 g
Eiweiß
44 g
Fett
41 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Auflaufform
  • Stielkasserolle
  • Kochtopf
  • Seiher
  • Schneebesen
  • Rührschüssel
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Season the ribs

    • Pat the ribs dry and remove the membrane.
    • Mix the brown sugar, paprika, garlic powder, onion powder, salt and pepper, then rub all over the ribs.
    Schritt 1

  2. Bake the ribs

    • Place the ribs on a baking tray, cover with foil and bake at 160 °C.
    • Uncover, brush generously with BBQ sauce and bake again until sticky and tender.
    Schritt 2

  3. Cook the macaroni

    • Boil the macaroni in salted water until al dente.
    • Drain and set aside.
    Schritt 3

  4. Make the cheese sauce

    • Melt the butter in a saucepan, whisk in the flour and cook briefly.
    • Pour in the milk gradually, whisking until smooth and thickened.
    • Stir in the cheddar and mozzarella until melted, then season.
    Schritt 4

  5. Assemble and bake the mac & cheese

    • Fold the macaroni into the cheese sauce and transfer to a baking dish.
    • Top with extra cheese and bake at 180 °C until golden and bubbling.
    Schritt 5

  6. Roast the magic carrots

    • Toss the carrots with olive oil, salt and pepper on a baking tray.
    • Roast at 200 °C until tender and caramelized, then drizzle with honey and scatter with parsley.
    Schritt 6

  7. Serve

    • Slice the ribs, brush with more BBQ sauce and plate with the mac & cheese and carrots.
    Schritt 7
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