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Baked Chicken Breast in Foil Boats with Onion, Tomato and Mozzarella
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Baked Chicken Breast in Foil Boats with Onion, Tomato and Mozzarella

1 Std. 15 Min.Für 3Nutri-Score B€€
von @us.easyrecipe.food1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • chicken breast (surface scored with shallow cuts)Fleisch3 Stücke
  • red onion (sliced into rings)Obst & Gemüse2 Stücke
  • tomato (sliced)Obst & Gemüse2 Stücke
  • oilVorräte60 ml
  • soy sauceVorräte60 ml
  • brown sugarVorräte15 g
  • oregano (dried)Gewürze5 g
  • rosemary (dried)Gewürze5 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2,5 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • mozzarella (grated)Milchprodukte150 g

pro Portion

Nährwerte

358kcal

Kohlenhydrate
13 g
Eiweiß
35 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Rührschüssel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Score the chicken breasts

    • Make several shallow cuts on the surface of the chicken breasts, being careful not to cut too deep.
    Schritt 1

  2. Shape the foil boats

    • Fold and shape sheets of aluminum foil into small boat-shaped molds.
    • Place the molds on a baking tray.
    Schritt 2

  3. Build the vegetable base

    • Spread the sliced red onion rings evenly on the bottom of each mold.
    • Arrange the tomato slices over the onion.
    Schritt 3

  4. Make the marinade

    • In a bowl, combine the oil, soy sauce, brown sugar, oregano, rosemary, salt, black pepper and minced garlic.
    • Mix well until fully combined.
    Schritt 4

  5. Coat the chicken and assemble

    • Coat each chicken breast well in the marinade mixture.
    • Transfer each chicken breast into a foil mold, on top of the tomato layer.
    Schritt 5

  6. Bake the chicken

    • Bake at 180 °C for 40 minutes.
    Schritt 6

  7. Add the mozzarella

    • Remove the chicken from the oven.
    • Spread grated mozzarella evenly over each chicken breast.
    Schritt 7

  8. Bake again until melted

    • Return to the oven at 180 °C for another 20 minutes.
    • Remove from the oven and serve on a plate.
    Schritt 8
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