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Baked Chicken Thighs with Tomato Garlic Paste
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Baked Chicken Thighs with Tomato Garlic Paste

1 Std. 5 Min.Für 4Nutri-Score B€€
von @franccescasevillaa1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (boneless, skinless)Fleisch800 g
  • tomato pasteVorräte100 g
  • garlic (chopped)Obst & Gemüse6 Stücke
  • lemon (juiced)Obst & Gemüse1 Stück
  • olive oilVorräte5 ml
  • black pepper (ground)Gewürze1 g
  • saltGewürze4 g
  • cayenne pepperGewürze1 g
  • oregano (dried)Gewürze2 g
  • red chili powderGewürze2 g

pro Portion

Nährwerte

368kcal

Kohlenhydrate
5 g
Eiweiß
38 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Rührschüssel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Season the tomato paste

    • Chop the garlic cloves.
    • In a bowl, mix the tomato paste with the chopped garlic, lemon juice, olive oil, salt, pepper, cayenne pepper, oregano and red chili powder.
    Schritt 1

  2. Coat the chicken

    • Coat the chicken thighs generously in the tomato paste mixture.
    Schritt 2

  3. Bake

    • Place the chicken thighs in a baking dish and add another layer of the paste on top.
    • Bake at 230 °C for 50 minutes.
    Schritt 3

  4. Serve

    • Serve the chicken thighs with a cilantro lime sauce.
    Schritt 4
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