Frühstück
Baked Oats
30 Min.Für 1Nutri-Score B€
B
30 Min.
30 Min.Baked Oats
was Sie brauchen
Zutaten
rolled oats (blended into a flour)Getreide50 g
ripe banana (mashed)Obst & Gemüse1 Stück
egg (beaten)Andere1 Stück
milk (any kind)Milchprodukte80 ml
baking powderVorräte3 g
honey (or maple syrup)Vorräte15 ml- vanilla extractVorräte5 ml
cinnamon (ground)Gewürze2 g- chocolate chips (for topping)Vorräte15 g
salt (a pinch)Gewürze1 g
pro Portion
Nährwerte
434kcal
- Kohlenhydrate
- 62 g
- Eiweiß
- 15 g
- Fett
- 14 g
Schritt für Schritt
Zubereitung
- Schritt 1
Blend the oats
- Add the rolled oats to a blender and blend until they form a fine flour.
- Schritt 2
Make the batter
- Add the mashed banana, egg, milk, baking powder, honey, vanilla, cinnamon and a pinch of salt to the blender.
- Blend everything until smooth and well combined.
- Schritt 3
Fill the dish
- Pour the batter into a small oven-safe ramekin or dish.
- Scatter the chocolate chips over the top.
- Schritt 4
Bake
- Bake in a preheated oven at 180°C until set and golden on top.
- Schritt 5
Serve
- Let it cool slightly, then enjoy warm straight from the dish.