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Baked Tofu Scramble
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Baked Tofu Scramble

35 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • firm tofu (pressed and crumbled)Frischeprodukte800 g
  • olive oilVorräte30 ml
  • nutritional yeastVorräte20 g
  • turmeric (ground)Gewürze3 g
  • smoked paprikaGewürze4 g
  • garlic powderGewürze4 g
  • onion powderGewürze4 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • bell pepper (diced)Obst & Gemüse1 Stück
  • onion (diced)Obst & Gemüse1 Stück
  • spinach (fresh)Obst & Gemüse100 g

pro Portion

Nährwerte

235kcal

Kohlenhydrate
10 g
Eiweiß
20 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prepare the tofu

    • Press the tofu to remove excess water, then crumble it into a mixing bowl.
    • Add the olive oil, nutritional yeast, turmeric, smoked paprika, garlic powder, onion powder, salt and pepper and mix until evenly coated.
    Schritt 1
  2. Add the vegetables

    • Fold the diced onion, bell pepper and spinach into the seasoned tofu.
    Schritt 2
  3. Bake the scramble

    • Spread the mixture in a baking dish in an even layer.
    • Bake at 200 °C until golden and set, stirring once halfway through.
    Schritt 3
  4. Serve

    • Serve hot, straight from the dish.
    Schritt 4