Frühstück
Banana Baked Oats with Coconut, Yogurt, Honey and Hemp Seeds
40 Min.Für 2Nutri-Score B€
B
40 Min.
40 Min.Banana Baked Oats with Coconut, Yogurt, Honey and Hemp Seeds
was Sie brauchen
Zutaten
rolled oatsGetreide120 g
banana (mashed)Obst & Gemüse1 Stück
eggMilchprodukte1 Stück
milkMilchprodukte120 ml
Greek yogurtMilchprodukte100 g
desiccated coconutNüsse & Samen20 g
honeyVorräte20 g- hemp seedsNüsse & Samen15 g
baking powderVorräte5 g
pro Portion
Nährwerte
387kcal
- Kohlenhydrate
- 53 g
- Eiweiß
- 15 g
- Fett
- 13 g
was Sie verwenden
Utensilien
Rührschüssel
Auflaufform
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Preheat the oven
- Preheat the oven to 180 °C.
- Schritt 2
Mix the batter
- Mash the banana in a mixing bowl.
- Stir in the oats, egg, milk, yogurt, coconut, honey, hemp seeds and baking powder until combined.
- Schritt 3
Bake the oats
- Pour the mixture into a baking dish.
- Bake until set and golden on top.
- Schritt 4
Serve
- Serve warm, topped with extra yogurt, honey and hemp seeds if you like.