Frühstück
Banana Bread Baked Oats
35 Min.Für 1Nutri-Score B€
B
35 Min.
35 Min.Banana Bread Baked Oats
was Sie brauchen
Zutaten
ripe banana (mashed, for the batter)Obst & Gemüse50 g
oatsGetreide40 g
vegan vanilla protein powderAndere20 g
baking powderVorräte3 g
maple syrup (sugar-free, optional)Vorräte15 ml
plant-based milkGetränke80 ml- banana (sliced, for topping)Obst & Gemüse30 g
- granulated sweetener (natural, sugar-free)Vorräte3 g
cinnamon (ground)Gewürze1 g- sugar-free chocolate (one square, chopped)Vorräte10 g
pro Portion
Nährwerte
348kcal
- Kohlenhydrate
- 44 g
- Eiweiß
- 22 g
- Fett
- 9 g
was Sie verwenden
Utensilien
Standmixer
Auflaufform
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Preheat the oven
- Preheat the oven to 180 °C.
- Schritt 2
Blend the batter
- Blitz the banana, oats, protein powder, baking powder, maple syrup and plant-based milk until smooth.
- Pour the batter into an oven-safe baking dish.
- Schritt 3
Add the toppings
- Top with the sliced banana, granulated sweetener, a sprinkle of cinnamon and the chopped chocolate.
- Schritt 4
Bake
- Bake until set and golden; the longer it bakes, the cakier the texture.