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Banana Oatmeal Pancakes
Frühstück

Banana Oatmeal Pancakes

15 Min.Für 2Nutri-Score B€
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was Sie brauchen

Zutaten

2 Personen
  • banana (ripe, peeled)Obst & Gemüse2 Stücke
  • oats (rolled oats)Getreide80 g
  • egg (beaten)Milchprodukte1 Stück
  • milk (only if the batter is too thick)Milchprodukte30 ml

pro Portion

Nährwerte

186kcal

Kohlenhydrate
31 g
Eiweiß
7 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Mash the bananas

    • Peel the bananas and mash them in a bowl until smooth.
    Schritt 1
  2. Make the batter

    • Add the oats and the egg to the mashed banana and mix well.
    • If the mixture is too thick, stir in a little milk until it reaches a pourable consistency.
    Schritt 2
  3. Cook the pancakes

    • Heat a lightly greased frying pan over medium heat.
    • Spoon small amounts of batter into the pan and cook until golden on both sides.
    Schritt 3
  4. Serve

    • Serve the pancakes warm, no added sugar needed as the banana sweetens them.
    Schritt 4