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Basic Lentil Salad
Beilage

Basic Lentil Salad

55 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • dry lentils (rinsed and soaked)Vorräte250 g
  • lemon juice (freshly squeezed)Obst & Gemüse45 ml
  • oilVorräte45 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • fresh garlic (crushed)Obst & Gemüse2 Stücke
  • kale (chopped)Obst & Gemüse100 g

pro Portion

Nährwerte

321kcal

Kohlenhydrate
38 g
Eiweiß
16 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Wash and soak the lentils

    • Rinse the lentils well under cold water.
    • Soak them in water before cooking.
    Schritt 1
  2. Cook the lentils

    • Boil the lentils until tender but still holding their shape, not falling apart.
    • Drain them well.
    Schritt 2
  3. Dress the salad

    • Add the lemon juice, oil, salt and pepper to the warm lentils and mix.
    • For the ultimate version, stir in the crushed garlic and the kale.
    • Let it sit so the kale softens in the lemon juice and salt without cooking.
    Schritt 3