Snack
Basil Pesto Hummus
10 Min.Für 6Nutri-Score B€€
B
10 Min.
10 Min.Basil Pesto Hummus
was Sie brauchen
Zutaten
chickpeas (cooked, drained and rinsed)Vorräte400 g
pine nuts (plus a few for garnish)Nüsse & Samen40 g
Parmesan (finely grated)Milchprodukte40 g
garlic (peeled)Obst & Gemüse2 Stücke
fresh basil (leaves picked)Obst & Gemüse30 g- tahini (well stirred)Vorräte60 g
lemon juice (freshly squeezed)Obst & Gemüse30 ml
olive oil (plus extra for drizzling)Vorräte60 ml
pro Portion
Nährwerte
176kcal
- Kohlenhydrate
- 10 g
- Eiweiß
- 4 g
- Fett
- 13 g
was Sie verwenden
Utensilien
Küchenmaschine
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Blend the hummus
- Place the chickpeas, pine nuts, Parmesan, garlic and fresh basil in a food processor.
- Add the tahini, lemon juice and olive oil.
- Blend until completely smooth, scraping down the sides as needed.
- Schritt 2
Serve
- Transfer the hummus into a serving bowl.
- Drizzle with olive oil and scatter a few pine nuts on top.