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BBQ Chickpea and Black Bean Tacos
25 Min.Für 4Nutri-Score B€
B
25 Min.
25 Min.BBQ Chickpea and Black Bean Tacos
was Sie brauchen
Zutaten
red onion (finely diced)Obst & Gemüse1 Stück
cabbage (shredded)Obst & Gemüse200 g- cilantro (chopped)Obst & Gemüse20 g
chickpeas (canned, rinsed and drained)Vorräte400 g- black beans (canned, rinsed and drained)Vorräte400 g
olive oilVorräte15 ml
taco seasoningGewürze10 g- barbecue sauceVorräte60 ml
- vegetable stockVorräte60 ml
- tortillasBackwaren8 Stücke
green sauce (for topping)Andere60 ml
pro Portion
Nährwerte
337kcal
- Kohlenhydrate
- 53 g
- Eiweiß
- 14 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Bratpfanne
Seiher
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the fresh toppings
- Dice the red onion.
- Shred the cabbage and chop the cilantro.
- Set the toppings aside.
- Schritt 2
Rinse the beans and chickpeas
- Rinse and drain the chickpeas.
- Rinse and drain the black beans.
- Schritt 3
Cook the filling
- Heat the olive oil in a pan and add the chickpeas and black beans.
- Season with the taco seasoning and stir in the barbecue sauce.
- Pour in the vegetable stock and simmer until thickened and cooked down.
- Schritt 4
Assemble the tacos
- Fill the tortillas with the chickpea and black bean mixture.
- Top with the red onion, cabbage and cilantro.
- Finish with the green sauce and serve.