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Bean & Pearl Couscous Veg Salad
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Bean & Pearl Couscous Veg Salad

30 Min.Für 9Nutri-Score B€€
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Zutaten

9 Personen
  • great northern beans (canned, drained and rinsed)Vorräte400 g
  • kidney beans (canned, drained and rinsed)Vorräte400 g
  • corn (canned, drained)Vorräte285 g
  • grape tomatoes (halved)Obst & Gemüse300 g
  • bell pepper (diced)Obst & Gemüse1 Stück
  • English cucumber (diced)Obst & Gemüse1 Stück
  • avocados (diced)Obst & Gemüse2 Stücke
  • red onion (half, diced)Obst & Gemüse1 Stück
  • parsley (chopped)Obst & Gemüse15 g
  • feta cheese (crumbled)Milchprodukte140 g
  • pearl couscous (cooked)Getreide250 g
  • olive oilVorräte80 ml
  • lemons (juiced)Obst & Gemüse2 Stücke
  • honeyVorräte21 g
  • balsamic vinegarVorräte30 ml
  • garlic (cloves, grated)Obst & Gemüse2 Stücke
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

334kcal

Kohlenhydrate
37 g
Eiweiß
11 g
Fett
16 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Schneebesen
  • Reibe

Schritt für Schritt

Zubereitung

  1. Combine the salad ingredients

    • In a large bowl, combine the drained and rinsed great northern beans and kidney beans with the drained corn.
    • Add the halved grape tomatoes, diced bell pepper, diced cucumber, diced red onion and chopped parsley.
    • Add the crumbled feta and the cooked pearl couscous, then gently fold in the diced avocados.
    Schritt 1
  2. Make the dressing

    • Whisk together the olive oil, lemon juice, balsamic vinegar and honey.
    • Stir in the grated garlic cloves.
    Schritt 2
  3. Dress and season the salad

    • Pour the dressing over the salad and mix well.
    • Season with salt and pepper to taste.
    Schritt 3
  4. Rest before serving

    • Let the salad sit so the flavors meld, then serve. It keeps in the fridge up to a week.
    Schritt 4