Hauptgericht
Bean and Barley Soup
50 Min.Für 6Nutri-Score A€
rezept von
@plantbasedonabudget
was Sie brauchen
yellow onion (diced)Obst & Gemüse1 Stück
carrots (trimmed and diced)Obst & Gemüse4 Stücke
celery ribs (trimmed and diced)Obst & Gemüse4 Stücke
oilVorräte30 ml
garlic (pressed)Obst & Gemüse3 Stücke
ground cuminGewürze6 g
chili powderGewürze5 g
vegetable brothVorräte1,9 Liter
pearl barley (rinsed (optional))Getreide180 g
diced tomatoes (with their juices)Vorräte400 g
chickpeas (canned, drained)Vorräte400 g
cannellini beans (canned, drained)Vorräte400 g
tomato paste (canned)Vorräte170 g
cilantro (chopped (or parsley))Obst & Gemüse15 gpro Portion
238kcal
was Sie verwenden
Schritt für Schritt
Prepare the vegetables
Sauté the vegetables
Add garlic and spices
Add broth, barley and tomatoes
Add the beans and tomato paste
Simmer the soup
Finish and serve
meistgekochte zuerst