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Bean and Barley Soup
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Bean and Barley Soup

50 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • yellow onion (diced)Obst & Gemüse1 Stück
  • carrots (trimmed and diced)Obst & Gemüse4 Stücke
  • celery ribs (trimmed and diced)Obst & Gemüse4 Stücke
  • oilVorräte30 ml
  • garlic (pressed)Obst & Gemüse3 Stücke
  • ground cuminGewürze6 g
  • chili powderGewürze5 g
  • vegetable brothVorräte1,9 Liter
  • pearl barley (rinsed (optional))Getreide180 g
  • diced tomatoes (with their juices)Vorräte400 g
  • chickpeas (canned, drained)Vorräte400 g
  • cannellini beans (canned, drained)Vorräte400 g
  • tomato paste (canned)Vorräte170 g
  • cilantro (chopped (or parsley))Obst & Gemüse15 g

pro Portion

Nährwerte

238kcal

Kohlenhydrate
35 g
Eiweiß
10 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Knoblauchpresse
  • chef's knife
  • cutting board

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Dice the onion, carrots and celery.
    • Trim the ends and discard the sad outer parts.
    Schritt 1
  2. Sauté the vegetables

    • Heat the oil in a large soup pot.
    • Add the onion, carrots and celery and sauté, stirring occasionally.
    Schritt 2
  3. Add garlic and spices

    • Press in the garlic and cook for another minute or two.
    • Stir in the cumin and chili powder.
    Schritt 3
  4. Add broth, barley and tomatoes

    • Pour in the vegetable broth.
    • Add the barley and the diced tomatoes with their juices.
    Schritt 4
  5. Add the beans and tomato paste

    • Add the chickpeas and cannellini beans.
    • Stir in the tomato paste and mix everything together.
    Schritt 5
  6. Simmer the soup

    • Bring the soup to a boil, then lower the heat.
    • Simmer until the barley and vegetables are soft, stirring occasionally.
    Schritt 6
  7. Finish and serve

    • Stir in the chopped cilantro (or parsley).
    • Taste, adjust seasoning and serve hot.
    Schritt 7