Frühstück
Bean and Egg Breakfast Bowl
15 Min.Für 2Nutri-Score B€
B
15 Min.
15 Min.Bean and Egg Breakfast Bowl
rezept von
Gretta’s Table™
@grettastable
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
baked beans in tomato sauce (drained from one can)Vorräte400 g
eggs (fried and seasoned)Milchprodukte2 Stücke
olive oil (for frying)Vorräte15 ml- feta cheese (crumbled)Milchprodukte30 g
fresh parsley (chopped)Obst & Gemüse5 g
fresh basil (torn)Obst & Gemüse5 g
avocado (sliced)Obst & Gemüse1 Stück
ground black pepper (freshly ground)Gewürze1 g
pro Portion
Nährwerte
359kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 16 g
- Fett
- 19 g
was Sie verwenden
Utensilien
Bratpfanne
Stielkasserolle
Schritt für Schritt
Zubereitung
- Schritt 1
Warm the beans
- Pour the baked beans into a saucepan and warm over medium heat, stirring occasionally, until hot and bubbling.
- Schritt 2
Fry the eggs
- Heat the olive oil in a frying pan over medium heat.
- Crack in the eggs and fry until the whites are set and the edges are crisp, seasoning with salt and pepper.
- Schritt 3
Assemble the bowls
- Spoon the warm beans into bowls.
- Top with the fried eggs, crumbled feta, sliced avocado, parsley and basil.
- Finish with a grind of black pepper and serve immediately.