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Bean, Egg and Hash Brown Quesadillas
Frühstück

Bean, Egg and Hash Brown Quesadillas

30 Min.Für 3Nutri-Score C€
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was Sie brauchen

Zutaten

3 Personen
  • red potatoes (shredded)Obst & Gemüse3 Stücke
  • white beans (canned, drained and rinsed)Vorräte400 g
  • onion (chopped)Obst & Gemüse1 Stück
  • peppers (chopped)Obst & Gemüse1 Stück
  • eggs (beaten)Milchprodukte3 Stücke
  • salt (to taste)Gewürze3 g
  • pepper (to taste)Gewürze1 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • turmeric (ground)Gewürze2 g
  • paprika (ground)Gewürze3 g
  • tortillasBackwaren3 Stücke
  • bacon (cooked, chopped)Fleisch90 g
  • cheese (grated)Milchprodukte100 g
  • oil (for frying)Vorräte15 ml

pro Portion

Nährwerte

382kcal

Kohlenhydrate
43 g
Eiweiß
18 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Reibe
  • Bratpfanne
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Shred the red potatoes and chop the onion and peppers.
    • Mince the garlic.
    Schritt 1
  2. Cook the hash brown mixture

    • Heat the oil in a frying pan and fry the shredded potatoes, onion and peppers until softened and lightly golden.
    • Add the garlic, turmeric, paprika, salt and pepper and stir.
    • Add the drained white beans and warm through.
    Schritt 2
  3. Scramble in the eggs

    • Pour the beaten eggs over the pan and scramble everything together until the eggs are just set.
    Schritt 3
  4. Fill the tortillas

    • Spread the bean and egg mixture over half of each tortilla.
    • Top with the cooked bacon and grated cheese, then fold the tortilla over.
    Schritt 4
  5. Toast the quesadillas

    • Cook the folded tortillas in the hot pan until golden and the cheese has melted, flipping once.
    Schritt 5