Beilage
Bean Salad with Cucumber, Olives and Feta
20 Min.Für 4Nutri-Score A€
A
20 Min.
20 Min.Bean Salad with Cucumber, Olives and Feta
was Sie brauchen
Zutaten
cucumber (cut into bite-sized pieces)Obst & Gemüse1 Stück
black beans (canned, drained and rinsed)Vorräte400 g- chickpeas (canned, drained and rinsed)Vorräte400 g
- Kalamata olives (pitted)Vorräte60 g
- garlic and basil vinaigrette (store-bought)Vorräte60 ml
Dijon mustardVorräte15 ml
lemon juice (freshly squeezed)Obst & Gemüse15 ml
garlic (minced)Obst & Gemüse1 Stück
saltGewürze2 g
black pepper (ground)Gewürze1 g
feta cheese (crumbled)Milchprodukte100 g
pro Portion
Nährwerte
247kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 11 g
- Fett
- 8 g
was Sie verwenden
Utensilien
cutting board
Stielkasserolle
Rührschüssel
Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Prep the cucumber
- Cut the cucumber into bite-sized pieces on a cutting board.
- Schritt 2
Warm the beans
- Heat the black beans and chickpeas in a saucepan on the stovetop to soften them.
- Drain and rinse the chickpeas well.
- Schritt 3
Make the dressing
- Mix the garlic and basil vinaigrette with the Dijon mustard and lemon juice.
- Add the minced garlic, salt and pepper and stir until creamy.
- Schritt 4
Assemble the salad
- Combine the cucumber, beans, Kalamata olives and dressing in a bowl.
- Toss well and top with crumbled feta.