Beilage
Bean Salad with Marinated Artichokes and Red Wine Vinaigrette
15 Min.Für 4Nutri-Score B€
B
15 Min.
15 Min.Bean Salad with Marinated Artichokes and Red Wine Vinaigrette
rezept von
amandaburbank131
@amandaburbank131
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
chickpeas (canned, drained and rinsed)Vorräte400 g- black beans (canned, drained and rinsed)Vorräte400 g
- marinated artichoke hearts (jarred, with marinade)Vorräte280 g
- pickled onions (sliced)Vorräte60 g
parmesan (grated)Milchprodukte40 g
jalapeño everything bagel seasoningGewürze10 g- red wine vinegarVorräte60 ml
olive oilVorräte60 ml
pro Portion
Nährwerte
222kcal
- Kohlenhydrate
- 24 g
- Eiweiß
- 8 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Rührschüssel
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the beans and vegetables
- Drain and rinse the chickpeas and black beans.
- Add them to a large bowl with the marinated artichoke hearts and their marinade.
- Add the pickled onions.
- Schritt 2
Add the cheese and seasoning
- Grate the parmesan over the salad.
- Sprinkle with the jalapeño everything bagel seasoning.
- Schritt 3
Make the vinaigrette
- Whisk the red wine vinegar and olive oil together until combined.
- Schritt 4
Dress and serve
- Pour the vinaigrette over the salad and toss well.
- Serve immediately or chill before serving.