Getränk
Bean Smoothie
10 Min.Für 1Nutri-Score B€
B
10 Min.
10 Min.Bean Smoothie
was Sie brauchen
Zutaten
frozen banana (frozen, peeled)Obst & Gemüse0,5 Stücke
white beans (canned, rinsed well to remove salt)Vorräte120 g
pitted dates (pitted)Obst & Gemüse2 Stücke
cold coffee (cold, brewed)Getränke120 ml
milk (cold, any kind)Milchprodukte120 ml
nut butterNüsse & Samen15 ml
cinnamon (ground)Gewürze1 g
ice cubesAndere100 g- protein powder (1 scoop)Vorräte30 g
pro Portion
Nährwerte
566kcal
- Kohlenhydrate
- 78 g
- Eiweiß
- 32 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Standmixer
Schritt für Schritt
Zubereitung
- Schritt 1
Rinse the beans
- Rinse the white beans well under cold water to remove the salt.
- Schritt 2
Blend the smoothie
- Add the frozen banana, white beans, dates, cold coffee, milk, nut butter, cinnamon, ice and protein powder to the blender.
- Blend until completely smooth.
- Schritt 3
Adjust the consistency
- Add more ice or liquid and blend again until you reach the desired consistency.
- Pour into a glass and enjoy.
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