Hauptgericht
Bean Tok Burrito Bowl Bean Salad
15 Min.Für 4Nutri-Score B€
B
15 Min.
15 Min.Bean Tok Burrito Bowl Bean Salad
was Sie brauchen
Zutaten
black beans (canned, drained and rinsed)Vorräte800 g
corn (canned, drained)Vorräte300 g
pico de gallo (ready-made)Frischeprodukte250 g
red pepper (diced)Obst & Gemüse1 Stück
jalapeño (finely chopped)Obst & Gemüse1 Stück
garlic powder (ground)Gewürze3 g
onion powder (ground)Gewürze3 g- mild salsa (jarred)Vorräte120 ml
rotisserie chicken (shredded)Fleisch200 g
sour cream (cold)Milchprodukte120 g
pro Portion
Nährwerte
325kcal
- Kohlenhydrate
- 44 g
- Eiweiß
- 20 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Rührschüssel
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Combine the beans and vegetables
- Drain and rinse the black beans and drain the corn.
- Add the beans, corn, pico de gallo, diced red pepper and chopped jalapeño to a large bowl.
- Season with the garlic powder and onion powder and pour in the salsa.
- Schritt 2
Mix the salad
- Stir everything together until evenly combined.
- Schritt 3
Add the chicken and sour cream
- Fold in the shredded rotisserie chicken.
- Add the sour cream and mix well; add grated cheese if you like.
- Schritt 4
Serve or chill
- Serve right away or refrigerate until ready to eat; it keeps well for the next day.