Snack
Beans 3 Ways: Cheesy, Dill Pickle & Pumpkin Spice
15 Min.Für 3Nutri-Score B€
B
15 Min.
15 Min.Beans 3 Ways: Cheesy, Dill Pickle & Pumpkin Spice
rezept von
Christina | Silver Icing CEO
@christina_marcano
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
canned beans (drained and rinsed (about 3 cups))Vorräte720 g
cheese popcorn seasoning (Cheese Louise style)Gewürze6 g- dill pickle seasoningGewürze4 g
- pumpkin pie spiceGewürze3 g
saltGewürze2 g
sugarVorräte8 g
cucumber (finely chopped)Obst & Gemüse100 g
bell pepper (finely chopped)Obst & Gemüse60 g
pro Portion
Nährwerte
280kcal
- Kohlenhydrate
- 48 g
- Eiweiß
- 15 g
- Fett
- 3 g
was Sie verwenden
Utensilien
Rührschüssel ×3
Schritt für Schritt
Zubereitung
- Schritt 1
Divide the beans
- Drain and rinse the canned beans.
- Divide them between three bowls, one for each flavour.
- Schritt 2
Make the cheesy beans
- Sprinkle the cheese seasoning over the beans in the first bowl.
- Add a little salt and mix well until evenly coated.
- Schritt 3
Make the dill pickle beans
- Sprinkle the dill pickle seasoning over the beans in the second bowl, starting with a small amount as it is strong.
- Add the chopped cucumber and bell pepper and mix to make a dill pickle-style salad.
- Season with a pinch of salt.
- Schritt 4
Make the pumpkin spice beans
- Sprinkle the pumpkin pie spice over the beans in the third bowl, keeping it light.
- Add the sugar and mix well.
- Taste and adjust with more sugar if needed.
- Schritt 5
Serve
- Serve the beans straight away or pack them for lunch.