Frühstück
Beans for Breakfast (Pinto Beans, Eggs & Avocado Toast)
15 Min.Für 1Nutri-Score B€
B
15 Min.
15 Min.Beans for Breakfast (Pinto Beans, Eggs & Avocado Toast)
was Sie brauchen
Zutaten
canned pinto beans (drained and rinsed)Vorräte400 g
eggsMilchprodukte2 Stücke
olive oilVorräte15 ml
onion powderGewürze2 g- salt, pepper and garlic seasoningGewürze3 g
avocado (sliced)Obst & Gemüse1 Stück
bread (toasted)Backwaren2 Stücke- srirachaVorräte10 ml
pro Portion
Nährwerte
818kcal
- Kohlenhydrate
- 78 g
- Eiweiß
- 32 g
- Fett
- 42 g
was Sie verwenden
Utensilien
Bratpfanne
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Warm the beans
- Pour the olive oil into a frying pan and add the onion powder and the salt, pepper and garlic seasoning.
- Add the drained pinto beans and heat through, mashing them slightly with a spatula.
- Schritt 2
Cook the eggs
- Push the beans to one side and add a little more olive oil to the pan.
- Crack the eggs into the pan and cook to your liking.
- Schritt 3
Plate and serve
- Serve the beans and eggs with sliced avocado and toast.
- Finish with a drizzle of sriracha.