Hauptgericht
Beef & Guinness Stew
2 Std. 30 Min.Für 6Nutri-Score C€€
C
2 Std. 30 Min.
2 Std. 30 Min.Beef & Guinness Stew
was Sie brauchen
Zutaten
stewing beef steak pieces (cut into chunks)Fleisch675 g
white onion (large, chopped)Obst & Gemüse1 Stück
leeks (sliced)Obst & Gemüse2 Stücke
carrots (peeled and sliced)Obst & Gemüse4 Stücke- chestnut mushrooms (quartered)Obst & Gemüse300 g
butter (for softening the vegetables)Milchprodukte30 g
plain flour (heaped tablespoons)Vorräte30 g- beef stock (rich, hot)Vorräte500 ml
Guinness (one pint can)Getränke568 ml- tomato puréeVorräte30 g
saltGewürze5 g
pepper (ground)Gewürze2 g
onion granulesGewürze2 g- garlic granulesGewürze2 g
dried thymeGewürze1 g- Worcestershire sauceVorräte15 ml
- bay leavesGewürze2 Stücke
water (as needed to cover)Andere400 ml
fresh parsley (chopped, to garnish)Obst & Gemüse10 g
pro Portion
Nährwerte
288kcal
- Kohlenhydrate
- 16 g
- Eiweiß
- 24 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Bratpfanne
Bräter
Backofen
Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Brown the beef
- Heat a little oil in a pan and brown the beef pieces to seal in the flavour.
- Remove the beef and set aside, keeping the juices.
- Schritt 2
Soften the vegetables
- In the same pan, add the onion, leek and butter and let them soften.
- Add the mushrooms and cook for a few minutes.
- Schritt 3
Add flour and liquids
- Sprinkle in the flour and mix it through.
- Pour in the beef stock, tomato purée, salt, pepper, onion granules, garlic granules and thyme.
- Add the Guinness and the carrots.
- Schritt 4
Return the beef and cover with liquid
- Return the beef and all its juices to the pan.
- Top up with water until all ingredients are evenly covered.
- Schritt 5
Add aromatics and cook
- Add the bay leaves and a splash of Worcestershire sauce, then cover.
- Cook in the oven at 170 °C fan, or on the hob on low, for 2 hours, stirring regularly.
- Schritt 6
Finish and serve
- Remove all the bay leaves.
- Scatter over the fresh parsley and serve.
meistgekochte zuerst