Hauptgericht
Beef and Broccoli
40 Min.Für 4Nutri-Score C€€
C
40 Min.
40 Min.Beef and Broccoli
was Sie brauchen
Zutaten
skirt steak (sliced thinly against the grain)Fleisch600 g
broccoli (cut into florets)Obst & Gemüse400 g
soy sauce (for the marinade)Vorräte30 ml
toasted sesame oil (for the marinade and the pan)Vorräte30 ml- cornstarch (for the marinade and the slurry)Vorräte20 g
saltGewürze3 g
black pepper (ground)Gewürze2 g- chicken brothVorräte240 ml
- brown sugarVorräte30 g
- dark soy sauceVorräte20 ml
- oyster sauceVorräte30 ml
white pepper (ground)Gewürze2 g
honeyVorräte20 g- ginger and garlic pasteVorräte20 g
- rice cooking wineVorräte30 ml
sesame seeds (for garnish)Nüsse & Samen5 g
pro Portion
Nährwerte
366kcal
- Kohlenhydrate
- 16 g
- Eiweiß
- 32 g
- Fett
- 20 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Stielkasserolle
Schritt für Schritt
Zubereitung
- Schritt 1
Slice the steak
- Slice the skirt steak thinly against the grain (flank steak works too).
- Schritt 2
Marinate the beef
- In a bowl, mix the beef with soy sauce, sesame oil, cornstarch, salt and pepper.
- Toss well so every slice is coated.
- Schritt 3
Sear the beef
- Heat sesame oil in a very hot pan until smoking.
- Add the beef and sear until it browns and stays juicy, then set aside.
- Schritt 4
Make the sauce
- Combine chicken broth, brown sugar, dark soy sauce, regular soy sauce, oyster sauce, sesame oil, white pepper, honey and ginger-garlic paste.
- Stir in the cornstarch slurry and the rice cooking wine.
- Schritt 5
Simmer the sauce
- Pour the sauce into a pan and bring it to a simmer until slightly thickened.
- Schritt 6
Add beef and broccoli
- Return the beef and the broccoli to the pan and toss to coat in the sauce.
- Cook until the broccoli is tender-crisp.
- Schritt 7
Serve
- Plate in a bowl and sprinkle with sesame seeds.
meistgekochte zuerst