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Beef and Cheese Flautas
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Beef and Cheese Flautas

35 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • ground beefFleisch500 g
  • onion (diced)Obst & Gemüse1 Stück
  • taco seasoning (salt-free blend)Gewürze15 g
  • garlic powderGewürze3 g
  • cumin (ground)Gewürze3 g
  • shredded cheeseMilchprodukte150 g
  • low carb tortillasBackwaren8 Stücke
  • oil (for frying)Vorräte60 ml
  • queso cheese (for topping)Milchprodukte120 g
  • pico de gallo (for topping)Frischeprodukte120 g
  • sour cream (for dipping)Milchprodukte120 g

pro Portion

Nährwerte

543kcal

Kohlenhydrate
33 g
Eiweiß
30 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Seiher
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Brown the beef with onion

    • Brown the ground beef in a frying pan.
    • Add the diced onion and sauté until the meat is completely cooked through.
    Schritt 1
  2. Drain the meat

    • Set up a container to catch the grease and drain the cooked meat.
    Schritt 2
  3. Season the meat

    • Return the meat to the pan.
    • Add the taco seasoning, garlic powder and cumin and stir to coat.
    Schritt 3
  4. Assemble the flautas

    • Fill each tortilla with the seasoned beef and shredded cheese.
    • Roll them up tightly into flautas.
    Schritt 4
  5. Fry the flautas

    • Fry the flautas in hot oil, turning so each side turns golden brown.
    Schritt 5
  6. Serve with toppings

    • Top the flautas with queso cheese and pico de gallo.
    • Serve with sour cream for dipping.
    Schritt 6