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Beef and Potato Sauce with Rice
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Beef and Potato Sauce with Rice

1 Std.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • beef (cut into bite-sized cubes)Fleisch500 g
  • potatoes (peeled and cut into chunks)Obst & Gemüse4 Stücke
  • onion (chopped)Obst & Gemüse1 Stück
  • tomatoes (blended)Obst & Gemüse3 Stücke
  • bell pepper (chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • vegetable oilVorräte60 ml
  • tomato pasteVorräte30 g
  • beef stockVorräte500 ml
  • curry powderGewürze5 g
  • thymeGewürze3 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • rice (rinsed)Getreide400 g

pro Portion

Nährwerte

673kcal

Kohlenhydrate
85 g
Eiweiß
33 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochfeld
  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Prepare the ingredients

    • Peel and cut the potatoes into chunks.
    • Chop the onion and bell pepper, mince the garlic and blend the tomatoes.
    • Rinse the rice until the water runs clear.
    Schritt 1
  2. Brown the beef

    • Heat the oil in a pan over medium-high heat.
    • Season the beef with salt and black pepper and brown it on all sides.
    • Add the onion and garlic and cook until softened.
    Schritt 2
  3. Build the sauce

    • Stir in the tomato paste and blended tomatoes.
    • Add the curry powder and thyme and mix well.
    • Pour in the beef stock and bring to a simmer.
    Schritt 3
  4. Simmer with the potatoes

    • Add the potatoes and bell pepper to the sauce.
    • Cover and simmer until the beef is tender and the potatoes are cooked through.
    • Adjust the seasoning with salt and pepper.
    Schritt 4
  5. Cook the rice

    • Bring salted water to a boil in a saucepan.
    • Add the rice and cook until tender.
    • Drain and fluff with a fork.
    Schritt 5
  6. Serve

    • Spoon the rice onto plates.
    • Top generously with the beef and potato sauce.
    Schritt 6