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Beef Bourguignon
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Beef Bourguignon

3 Std. 30 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • beef chuck (cut into large cubes)Fleisch1,2 kg
  • red wine (dry, full-bodied)Getränke750 ml
  • carrots (peeled and sliced into rounds)Obst & Gemüse3 Stücke
  • onions (chopped)Obst & Gemüse2 Stücke
  • garlic (crushed)Obst & Gemüse3 Stücke
  • button mushrooms (cleaned and quartered)Obst & Gemüse300 g
  • bacon (cut into strips)Fleisch150 g
  • flourVorräte30 g
  • tomato pasteVorräte15 g
  • beef stockVorräte300 ml
  • olive oilVorräte30 ml
  • thyme (fresh sprigs)Gewürze3 g
  • bay leafGewürze2 Stücke
  • saltGewürze8 g
  • black pepper (ground)Gewürze3 g

pro Portion

Nährwerte

479kcal

Kohlenhydrate
10 g
Eiweiß
44 g
Fett
29 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Bratpfanne
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Sear the meat and bacon

    • Heat the olive oil in a Dutch oven and brown the bacon strips.
    • Add the beef cubes and sear them on all sides until deeply browned.
    • Remove the meat and bacon and set aside.
    Schritt 1
  2. Sweat the vegetables

    • Add the onions and carrots to the same pot and cook until softened.
    • Stir in the garlic and tomato paste and cook briefly.
    • Sprinkle over the flour and stir to coat.
    Schritt 2
  3. Deglaze and simmer

    • Pour in the red wine and beef stock, scraping the bottom of the pot.
    • Return the meat and bacon, then add the thyme, bay leaf, salt and pepper.
    • Cover and simmer gently until the beef is fork tender.
    Schritt 3
  4. Cook the mushrooms

    • Sauté the mushrooms in a frying pan until golden.
    • Add them to the stew and simmer uncovered to thicken the sauce.
    Schritt 4
  5. Serve

    • Adjust the seasoning and serve hot, with pasta, salad, yogurt and applesauce as in a French school lunch.
    Schritt 5