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Beef Cabbage Rolls
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Beef Cabbage Rolls

1 Std. 50 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • cabbage (medium head, core removed)Obst & Gemüse1 Stück
  • ground beef (medium fat)Fleisch1 kg
  • onion (medium, diced)Obst & Gemüse1 Stück
  • carrot (medium, grated)Obst & Gemüse1 Stück
  • rice (parboiled until half-cooked)Getreide100 g
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • black pepper (ground)Gewürze5 ml
  • sweet paprikaGewürze5 ml
  • hot chili (ground)Gewürze5 ml
  • fresh herbs (cilantro, parsley or favorite, chopped)Obst & Gemüse15 g
  • salt (to taste)Gewürze9 g
  • tomato purée (passata)Vorräte100 ml
  • beef broth (or water)Vorräte100 ml
  • sugarVorräte8 g
  • sour cream (for serving)Milchprodukte120 g
  • fresh herbs (for serving)Obst & Gemüse10 g

pro Portion

Nährwerte

829kcal

Kohlenhydrate
33 g
Eiweiß
54 g
Fett
54 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel
  • Auflaufform
  • Seiher

Schritt für Schritt

Zubereitung

  1. Prepare the cabbage

    • Carefully cut out the cabbage core to loosen the leaves.
    • Blanch the cabbage in boiling water until the leaves soften and separate easily.
    • Remove the leaves and plunge them into cold water.
    Schritt 1
  2. Trim the leaves

    • Shave down the thick central vein of each leaf for easier rolling.
    • Pat the leaves dry if desired.
    Schritt 2
  3. Sauté the vegetables

    • Sauté the diced onion and grated carrot in a skillet until golden.
    Schritt 3
  4. Parboil the rice

    • Parboil the rice, then drain, rinse and cool it.
    Schritt 4
  5. Make the filling

    • Mix the beef, herbs, sautéed vegetables, rice, garlic, spices and salt in a bowl until combined.
    Schritt 5
  6. Roll the cabbage rolls

    • Place a heaped spoonful of filling on each leaf.
    • Roll up tightly, tucking in the sides.
    Schritt 6
  7. Make the sauce

    • Mix the tomato purée, broth, salt and sugar.
    • Heat gently until the salt and sugar dissolve.
    Schritt 7
  8. Bake covered

    • Arrange the rolls in a deep baking dish and pour the sauce over.
    • Cover with foil and bake at 200 °C.
    Schritt 8
  9. Bake uncovered

    • Remove the foil, baste the rolls with the juices and bake uncovered until browned.
    Schritt 9
  10. Serve

    • Serve hot with sour cream and fresh herbs.
    Schritt 10