Hauptgericht
Beef Haleem
4 Std.Für 8Nutri-Score C€€
was Sie brauchen
boneless beef (cut into chunks)Fleisch750 g
chana dal (rinsed and soaked)Getreide200 g
masoor dal (rinsed and soaked)Getreide200 g
chickpeas (rinsed and soaked)Getreide200 g
rice (rinsed and soaked)Getreide100 g
wheat grains (rinsed and soaked)Getreide100 g
onions (sliced)Obst & Gemüse3 Stücke
ginger garlic paste (tablespoons)Obst & Gemüse3 Stücke
green chillies (chopped)Obst & Gemüse4 Stücke
turmeric (ground)Gewürze5 g
red chilli powder (ground)Gewürze10 g
coriander powder (ground)Gewürze10 g
cumin (ground)Gewürze5 g
black pepper (ground)Gewürze5 g
garam masala (ground)Gewürze5 g
haleem spice mix (ready-made)Gewürze30 g
saltGewürze15 g
black saltGewürze5 g
yogurt (whisked)Milchprodukte250 g
cooking oil (for frying)Vorräte200 ml
waterAndere2 Liter
fresh coriander (chopped)Obst & Gemüse20 g
lemon (cut into wedges)Obst & Gemüse2 Stückepro Portion
524kcal
was Sie verwenden
Schritt für Schritt
Soak the grains and pulses
Fry the onions
Cook the meat with aromatics
Add the spices and yogurt
Cook the pulses and grains
Mash to a smooth consistency
Serve