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Beef Haleem
Hauptgericht

Beef Haleem

4 Std.Für 8Nutri-Score C€€
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was Sie brauchen

Zutaten

8 Personen
  • boneless beef (cut into chunks)Fleisch750 g
  • chana dal (rinsed and soaked)Getreide200 g
  • masoor dal (rinsed and soaked)Getreide200 g
  • chickpeas (rinsed and soaked)Getreide200 g
  • rice (rinsed and soaked)Getreide100 g
  • wheat grains (rinsed and soaked)Getreide100 g
  • onions (sliced)Obst & Gemüse3 Stücke
  • ginger garlic paste (tablespoons)Obst & Gemüse3 Stücke
  • green chillies (chopped)Obst & Gemüse4 Stücke
  • turmeric (ground)Gewürze5 g
  • red chilli powder (ground)Gewürze10 g
  • coriander powder (ground)Gewürze10 g
  • cumin (ground)Gewürze5 g
  • black pepper (ground)Gewürze5 g
  • garam masala (ground)Gewürze5 g
  • haleem spice mix (ready-made)Gewürze30 g
  • saltGewürze15 g
  • black saltGewürze5 g
  • yogurt (whisked)Milchprodukte250 g
  • cooking oil (for frying)Vorräte200 ml
  • waterAndere2 Liter
  • fresh coriander (chopped)Obst & Gemüse20 g
  • lemon (cut into wedges)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

524kcal

Kohlenhydrate
40 g
Eiweiß
26 g
Fett
29 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Kartoffelstampfer
  • Schaumlöffel
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Soak the grains and pulses

    • Rinse the chana dal, masoor dal, chickpeas, rice and wheat grains.
    • Cover with water and leave to soak for half an hour.
    Schritt 1
  2. Fry the onions

    • Slice the onions and fry them in the oil until deep golden brown.
    • Remove half of the fried onions and set aside for the topping.
    • Remove half of the oil and keep it for the meat.
    Schritt 2
  3. Cook the meat with aromatics

    • Add the beef to the pan with the ginger garlic paste, green chillies and turmeric.
    • Season with salt and black salt, then add water.
    • Cook until the meat is tender and shreds easily.
    Schritt 3
  4. Add the spices and yogurt

    • Stir in the red chilli powder, coriander powder, cumin, black pepper and garam masala.
    • Add the yogurt and mix well.
    • Add the haleem spice mix and stir to combine.
    Schritt 4
  5. Cook the pulses and grains

    • Add the soaked pulses, rice and wheat to the pot with water.
    • Cook on a medium flame until everything is completely soft.
    • Stir regularly so the mixture does not catch.
    Schritt 5
  6. Mash to a smooth consistency

    • Shred the meat with a spoon or masher.
    • Mash the lentils and grains until the haleem is thick and smooth.
    • Add a little water if it becomes too thick and mix well.
    Schritt 6
  7. Serve

    • Ladle the haleem into bowls.
    • Top with the reserved fried onions and fresh coriander.
    • Serve with lemon wedges.
    Schritt 7