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Beef Stew with Maple Glazed Carrots & Creamy Garlic Mash
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Beef Stew with Maple Glazed Carrots & Creamy Garlic Mash

1 Std. 40 Min.Für 4Nutri-Score C€€
von @sa.azia1 Import0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • beef (cut into bite-sized cubes)Fleisch1 kg
  • paprika (ground)Gewürze7 g
  • garlic powderGewürze8 g
  • onion powderGewürze7 g
  • black pepper (ground)Gewürze2 g
  • saltGewürze5 g
  • bicarbonate of sodaVorräte4 g
  • olive oilVorräte30 ml
  • butterMilchprodukte15 g
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • plain flourVorräte8 g
  • beef stockVorräte600 ml
  • waterAndere200 ml
  • mixed herbs (dried)Gewürze3 g
  • double creamMilchprodukte30 ml
  • carrots (sliced lengthways)Obst & Gemüse10 Stücke
  • maple syrupVorräte30 ml
  • salted butterMilchprodukte15 g
  • potatoes (peeled)Obst & Gemüse1 kg
  • milkMilchprodukte150 ml
  • double creamMilchprodukte100 ml
  • garlic (cloves, finely chopped)Obst & Gemüse2 Stücke
  • butterMilchprodukte15 g
  • mixed herbs (dried)Gewürze3 g
  • garlic chives (chopped, for topping)Obst & Gemüse10 g

pro Portion

Nährwerte

854kcal

Kohlenhydrate
59 g
Eiweiß
56 g
Fett
44 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Heißluftfritteuse
  • Kartoffelstampfer
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the beef

    • In a bowl, coat the beef cubes with the salt, black pepper, onion powder, garlic powder and paprika.
    • Add the olive oil and bicarbonate of soda and mix well.
    Schritt 1

  2. Brown the beef

    • Sear the beef in a hot pot until well browned on all sides.
    • Remove the beef from the pot and set aside.
    Schritt 2

  3. Build the base

    • Add the butter and garlic to the pot and cook until fragrant.
    • Stir in the plain flour and cook for a few minutes.
    Schritt 3

  4. Simmer the stew

    • Pour in the beef stock slowly while stirring continuously to avoid lumps.
    • Return the browned beef to the pot and add the water until the beef is just covered.
    • Bring to a simmer and cook until the beef is tender; larger chunks need longer.
    Schritt 4

  5. Finish the stew

    • Let the stew reduce and thicken to your liking.
    • Stir in the mixed herbs and double cream.
    Schritt 5

  6. Prepare the carrots

    • Slice the carrots lengthways and place them in a bowl.
    • Toss with the salted butter, chopped garlic, maple syrup and mixed herbs.
    Schritt 6

  7. Air fry the carrots

    • Air fry the carrots until cooked through and the edges are crisp.
    Schritt 7

  8. Boil the potatoes

    • Boil the peeled potatoes in salted water until fork tender.
    • Drain well.
    Schritt 8

  9. Make the creamy garlic mash

    • Mash the potatoes with a potato masher or a fork.
    • Add the milk, then the butter, mixed herbs, garlic and double cream.
    • Mix until thoroughly combined and smooth.
    Schritt 9

  10. Serve

    • Spoon the creamy mash onto plates, top with the beef stew and maple glazed carrots.
    • Scatter over the chopped garlic chives.
    Schritt 10
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