Hauptgericht
Beef Tamale Casserole (2 casseroles)
45 Min.Für 12Nutri-Score C€€
C
45 Min.
45 Min.Beef Tamale Casserole (2 casseroles)
was Sie brauchen
Zutaten
lean ground beef (93% lean)Fleisch1,4 kg
taco seasoning packets (mild)Gewürze2 Stücke
canned sweet corn (drained (2 x 14 oz cans))Obst & Gemüse794 g- diced green chiles (canned, drained)Obst & Gemüse113 g
red enchilada sauce (1 jar)Vorräte400 g
Mexican shredded cheese (2 bags)Milchprodukte450 g- Greek yogurt (for topping, optional)Milchprodukte120 g
pro Portion
Nährwerte
315kcal
- Kohlenhydrate
- 15 g
- Eiweiß
- 27 g
- Fett
- 17 g
was Sie verwenden
Utensilien
Bratpfanne
Auflaufform ×2
Rührschüssel
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the beef
- Brown the ground beef in a skillet over medium-high heat, breaking it up as it cooks.
- Stir in the taco seasoning and cook until the beef is fully cooked through.
- Schritt 2
Fill the casserole dishes
- Divide the seasoned beef between the two casserole dishes.
- Mix the corn, green chiles and enchilada sauce in a bowl.
- Spoon the corn mixture evenly over the beef in both dishes.
- Schritt 3
Top with cheese
- Scatter the shredded Mexican cheese generously over both casseroles.
- Schritt 4
Bake
- Bake both dishes until hot and the cheese is melted and bubbly.
- Schritt 5
Serve or freeze
- Serve one casserole topped with Greek yogurt.
- Cool and freeze the second casserole for up to three months.