Hauptgericht
Beef Tips and Rice
1 Std. 45 Min.Für 4Nutri-Score C€€
C
1 Std. 45 Min.
1 Std. 45 Min.Beef Tips and Rice
was Sie brauchen
Zutaten
beef tips (cut into bite-sized cubes)Fleisch900 g
vegetable oil (for searing)Vorräte30 ml
onion (diced)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse3 Stücke- beef brothVorräte700 ml
- Worcestershire sauceVorräte30 ml
soy sauceVorräte15 ml- cornstarch (whisked with cold water)Vorräte15 g
black pepperGewürze2 g
saltGewürze5 g
long-grain rice (rinsed)Getreide300 g
water (for cooking the rice)Andere600 ml
pro Portion
Nährwerte
706kcal
- Kohlenhydrate
- 66 g
- Eiweiß
- 51 g
- Fett
- 26 g
was Sie verwenden
Utensilien
Bräter
Stielkasserolle
Rührschüssel
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Sear the beef tips
- Pat the beef tips dry and season with salt and black pepper.
- Heat the vegetable oil in a Dutch oven over medium-high heat.
- Sear the beef in batches until browned on all sides, then set aside.
- Schritt 2
Build the gravy base
- Lower the heat and add the onion, cooking until softened.
- Stir in the garlic and cook until fragrant.
- Pour in the beef broth, Worcestershire sauce and soy sauce, scraping up the browned bits.
- Schritt 3
Simmer the beef until tender
- Return the beef tips to the pot and bring to a gentle simmer.
- Cover and cook until the beef is fork tender, stirring occasionally.
- Schritt 4
Thicken the gravy
- Whisk the cornstarch with a little cold water.
- Stir the slurry into the pot and simmer until the gravy thickens.
- Taste and adjust the salt and black pepper.
- Schritt 5
Cook the rice
- Bring the water to a boil in a saucepan and add the rinsed rice.
- Cover and cook over low heat until the water is absorbed.
- Fluff with a fork and keep warm.
- Schritt 6
Serve
- Spoon the beef tips and gravy over the warm rice.
- Serve with cornbread or greens on the side.