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Beef Tomato Rice
Hauptgericht

Beef Tomato Rice

50 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • beef (thinly sliced)Fleisch400 g
  • rice (rinsed)Getreide300 g
  • tomatoes (diced)Obst & Gemüse4 Stücke
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • vegetable oilVorräte30 ml
  • soy sauceVorräte30 ml
  • tomato pasteVorräte30 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • waterAndere500 ml

pro Portion

Nährwerte

479kcal

Kohlenhydrate
63 g
Eiweiß
26 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the ingredients

    • Rinse the rice until the water runs clear and drain well.
    • Dice the tomatoes, chop the onion and mince the garlic.
    • Slice the beef thinly.
    Schritt 1
  2. Sear the beef

    • Heat the oil in a frying pan over high heat.
    • Add the beef and sear until browned, then set aside.
    Schritt 2
  3. Build the tomato base

    • Sauté the onion and garlic in the same pan until fragrant.
    • Stir in the tomatoes and tomato paste and cook until softened.
    • Season with salt and black pepper.
    Schritt 3
  4. Cook the rice

    • Add the rice to the pan and stir to coat with the tomato mixture.
    • Pour in the water and soy sauce and bring to a boil.
    • Cover and simmer until the rice is tender and the liquid is absorbed.
    Schritt 4
  5. Finish and serve

    • Return the beef to the pan and fold through the rice.
    • Rest for a few minutes, then fluff and serve hot.
    Schritt 5