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Bento Lunchbox with Homemade Ice Cream
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Bento Lunchbox with Homemade Ice Cream

45 Min.Für 1Nutri-Score C€€
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was Sie brauchen

Zutaten

1 Person
  • cooked rice (warm)Getreide200 g
  • egg (beaten)Milchprodukte1 Stück
  • carrot (cut into shapes)Obst & Gemüse40 g
  • cucumber (sliced)Obst & Gemüse40 g
  • cherry tomatoes (halved)Obst & Gemüse3 Stücke
  • chicken (cut into bite-sized pieces)Fleisch80 g
  • soy sauceVorräte15 ml
  • vegetable oilVorräte10 ml
  • milk (cold)Milchprodukte150 ml
  • sugarVorräte40 g
  • heavy cream (cold)Milchprodukte100 ml
  • vanilla extractVorräte5 ml

pro Portion

Nährwerte

993kcal

Kohlenhydrate
105 g
Eiweiß
42 g
Fett
45 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Schneebesen
  • bento box
  • Ausstechform

Schritt für Schritt

Zubereitung

  1. Cook the rice and prepare the fillings

    • Cook the rice and let it cool slightly
    • Cut the carrot into decorative shapes and blanch briefly
    • Slice the cucumber and halve the cherry tomatoes
    Schritt 1
  2. Cook the chicken

    • Heat the oil in a frying pan
    • Sear the chicken until golden and cooked through
    • Add the soy sauce and toss to coat
    Schritt 2
  3. Make the egg garnish

    • Beat the egg with a pinch of salt
    • Cook a thin omelette in the pan and let it cool
    • Cut the omelette into shapes with a cookie cutter
    Schritt 3
  4. Make the homemade ice cream

    • Whisk the milk, sugar, cream and vanilla extract in a bowl
    • Pour into a shallow container and freeze, stirring every 30 min until creamy
    Schritt 4
  5. Pack the bento

    • Fill the bento box with rice
    • Arrange the chicken, omelette, carrot, cucumber and cherry tomatoes in the compartments
    • Add a scoop of the ice cream in a small chilled container and close the box
    Schritt 5