Frühstück
Berry Baked Oats
30 Min.Für 2Nutri-Score B€€
B
30 Min.
30 Min.Berry Baked Oats
was Sie brauchen
Zutaten
oatsGetreide40 g
protein powderVorräte30 g
eggMilchprodukte1 Stück
bananaObst & Gemüse1 Stück
milkMilchprodukte60 ml
raspberriesObst & Gemüse60 g- blueberriesObst & Gemüse60 g
- Nutella (as topping)Vorräte20 g
pro Portion
Nährwerte
280kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 21 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Standmixer
Auflaufform
Schritt für Schritt
Zubereitung
- Schritt 1
Blend the base
- Add the oats, protein powder, egg, banana and a splash of milk to a blender.
- Blend until smooth.
- Schritt 2
Assemble
- Pour the batter into a baking dish.
- Scatter the raspberries and blueberries over the top.
- Schritt 3
Bake
- Bake at 180 °C for 20 min.
- Add Nutella as an extra topping before serving.