Snack
Best Sandwich Ever
10 Min.Für 2Nutri-Score B€€
B
10 Min.
10 Min.Best Sandwich Ever
was Sie brauchen
Zutaten
whole grain bread (sliced)Backwaren120 g
turkey breast (sliced)Andere160 g
avocado (mashed)Obst & Gemüse1 Stück
lettuce (washed)Obst & Gemüse80 g
tomato (sliced)Obst & Gemüse120 g
mustard (none)Vorräte30 ml- hummus (none)Andere30 ml
olive oil (drizzled)Vorräte10 ml
salt (none)Gewürze1 g
pepper (none)Gewürze500 mg
pro Portion
Nährwerte
464kcal
- Kohlenhydrate
- 39 g
- Eiweiß
- 32 g
- Fett
- 20 g
Schritt für Schritt
Zubereitung
- Schritt 1
Toast the bread
- Place the bread slices in a pan over medium heat or a toaster and toast until golden brown.
- Schritt 2
Prepare the fillings
- Slice the tomato, wash and pat dry the lettuce leaves.
- Mash the avocado in a bowl and season with salt and pepper.
- Schritt 3
Assemble the sandwich
- Spread mustard on one slice of bread and hummus on the other.
- Layer turkey, mashed avocado, lettuce, and tomato.
- Drizzle olive oil over the fillings.
- Schritt 4
Serve
- Cut the sandwich in half and enjoy immediately.