Hauptgericht
Black Bean and Egg Bowl
15 Min.Für 2Nutri-Score B€
B
15 Min.
15 Min.Black Bean and Egg Bowl
was Sie brauchen
Zutaten
black beans (canned, drained and rinsed)Vorräte400 g
eggs (beaten)Milchprodukte4 Stücke- shredded cheese (of choice)Milchprodukte60 g
- salsa (of choice)Vorräte60 g
avocado (sliced)Obst & Gemüse0,5 Stücke
sour cream (one scoop)Milchprodukte30 g
pro Portion
Nährwerte
375kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 20 g
- Fett
- 19 g
was Sie verwenden
Utensilien
Bratpfanne
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the beans and eggs
- Heat a frying pan and add the drained black beans.
- Pour in the beaten eggs and cook, stirring, until the eggs are set.
- Schritt 2
Assemble the bowl
- Divide the bean and egg mixture between bowls.
- Top with the shredded cheese, salsa, sliced avocado and a scoop of sour cream.