Hauptgericht
Black Bean Bowl
40 Min.Für 4Nutri-Score A€
was Sie brauchen
garlic pasteVorräte15 g
white onion (minced)Obst & Gemüse1 Stück
celery stick (finely chopped)Obst & Gemüse1 Stück
smoked paprikaGewürze2 g
cuminGewürze2 g
oregano (dried)Gewürze1 g
tomato pasteVorräte15 g
vegetable stockVorräte240 ml
black beans (canned, drained)Vorräte480 g
bay leavesGewürze2 Stücke
fresh thyme (leaves picked)Obst & Gemüse3 g
salt (to taste)Gewürze3 g
black pepper (to taste)Gewürze1 g
tomatoes (diced, for garnish)Obst & Gemüse150 g
fresh herbs (for garnish)Obst & Gemüse10 g
plantain (sliced and fried)Obst & Gemüse1 Stück
yoghurt (for garnish)Milchprodukte120 g
lime (cut into wedges)Obst & Gemüse1 Stück
rice (to serve)Getreide300 g
vegetable oil (for frying)Vorräte30 mlpro Portion
379kcal
was Sie verwenden
Schritt für Schritt
Sauté the aromatics
Toast the spices
Simmer the beans
Cook the rice and fry the plantain
Serve
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