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Black Bean Chilli with Avocado Sauce & Quick Pickled Onion
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Black Bean Chilli with Avocado Sauce & Quick Pickled Onion

1 Std. 10 Min.Für 4Nutri-Score A€€
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was Sie brauchen

Zutaten

4 Personen
  • red wine vinegarVorräte60 ml
  • caster sugarVorräte8 g
  • red onion (very finely sliced)Obst & Gemüse0,5 Stücke
  • sweet potato (cubed)Obst & Gemüse2 Stücke
  • olive oilVorräte30 ml
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse4 Stücke
  • tomato pureeVorräte30 g
  • smoked paprikaGewürze3 g
  • ground cuminGewürze5 g
  • ancho chilli pasteVorräte25 g
  • chopped tomatoes (canned)Vorräte400 g
  • black beans (drained and rinsed)Vorräte700 g
  • saltGewürze5 g
  • black pepper (freshly ground)Gewürze2 g
  • chilli flakes (to serve)Gewürze2 g
  • fresh coriander (to serve)Obst & Gemüse15 g
  • avocado (large)Obst & Gemüse1 Stück
  • vegan yoghurtMilchprodukte50 g
  • lime (juiced)Obst & Gemüse1 Stück
  • coriander (for the avocado sauce)Obst & Gemüse15 g
  • jalapenosObst & Gemüse30 g

pro Portion

Nährwerte

359kcal

Kohlenhydrate
53 g
Eiweiß
12 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Stielkasserolle
  • Bräter
  • Standmixer

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 180 °C fan assisted (200 °C / gas mark 6).
    Schritt 1
  2. Make the quick pickled onions

    • Combine the red wine vinegar, sugar, water and a pinch of salt in a small saucepan.
    • Bring to a simmer over a medium heat, then add the sliced red onion and stir well.
    • Set aside to pickle while you continue with the recipe.
    Schritt 2
  3. Roast the sweet potato

    • Combine the sweet potato, a good drizzle of olive oil and a pinch of salt and black pepper on a baking tray.
    • Mix everything up, then roast until soft all the way through and golden on the edges.
    Schritt 3
  4. Fry the aromatics

    • Heat a large pan or cast-iron casserole dish over medium heat and add a good glug of oil.
    • Once hot, add the onion and cook, stirring frequently, until soft and translucent.
    • Stir in the garlic, tomato puree, smoked paprika, cumin, ancho chilli paste and a good pinch of salt, then cook until the spices release their fragrance.
    Schritt 4
  5. Add tomatoes and beans

    • Pour the chopped tomatoes and black beans into the pan.
    • Swirl water around the can of chopped tomatoes and add that in too.
    • Give everything a really good stir, then bring to the boil.
    Schritt 5
  6. Simmer the chilli

    • Reduce the heat to a simmer and let the chilli bubble gently, uncovered.
    • Cover with a lid and simmer until thickened and reduced.
    • Stir through the roasted sweet potato, then taste and adjust the seasoning.
    Schritt 6
  7. Make the avocado sauce

    • Blend the avocado, vegan yoghurt, lime juice, coriander and jalapenos until smooth.
    Schritt 7
  8. Serve

    • Serve the chilli topped with the avocado sauce, quick pickled red onion, chilli flakes and fresh coriander.
    Schritt 8