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Black Bean, Pinto & Quinoa Lunch Bowl with Mango and Avocado
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Black Bean, Pinto & Quinoa Lunch Bowl with Mango and Avocado

20 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • black beans (canned, drained and rinsed)Vorräte400 g
  • pinto beans (canned, drained and rinsed)Vorräte400 g
  • corn (canned, drained)Vorräte285 g
  • quinoa (rinsed, cooked)Getreide150 g
  • mango (diced)Obst & Gemüse0,5 Stücke
  • avocado (diced)Obst & Gemüse0,5 Stücke
  • edamame (shelled, cooked (optional))Obst & Gemüse100 g

pro Portion

Nährwerte

322kcal

Kohlenhydrate
53 g
Eiweiß
16 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Stielkasserolle
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the quinoa

    • Rinse the quinoa and cook it in a saucepan according to the package instructions until fluffy.
    • Let it cool slightly.
    Schritt 1
  2. Mix the beans and corn

    • Drain and rinse the black beans and pinto beans, and drain the corn.
    • Combine them in a mixing bowl and set aside the extra portion for the week.
    Schritt 2
  3. Assemble the bowl

    • Add the cooked quinoa to the bean mixture.
    • Fold in the diced mango and avocado.
    • Top with edamame for extra protein if using.
    Schritt 3