Frühstück
Black Bean Protein Fudge (Beans for Breakfast)
10 Min.Für 2Nutri-Score B€
was Sie brauchen
black beans (rinsed and drained)Vorräte400 g
cocoa powderVorräte25 g
maple syrupVorräte30 ml
banana (very ripe, broken into pieces)Obst & Gemüse1 Stück
waterAndere60 ml
saltGewürze2 g
pecans (chopped)Nüsse & Samen30 g
cinnamonGewürze2 gpro Portion
349kcal
was Sie verwenden
Schritt für Schritt
Rinse the beans
Mash in the banana
Add cocoa, syrup and salt
Finish with pecans and cinnamon