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Black Bean Protein Fudge (Beans for Breakfast)
Frühstück

Black Bean Protein Fudge (Beans for Breakfast)

10 Min.Für 2Nutri-Score B€
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was Sie brauchen

Zutaten

2 Personen
  • black beans (rinsed and drained)Vorräte400 g
  • cocoa powderVorräte25 g
  • maple syrupVorräte30 ml
  • banana (very ripe, broken into pieces)Obst & Gemüse1 Stück
  • waterAndere60 ml
  • saltGewürze2 g
  • pecans (chopped)Nüsse & Samen30 g
  • cinnamonGewürze2 g

pro Portion

Nährwerte

349kcal

Kohlenhydrate
48 g
Eiweiß
15 g
Fett
11 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Kartoffelstampfer

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Rinse and drain the black beans in a colander.
    • Transfer them to a bowl and add the water.
    Schritt 1
  2. Mash in the banana

    • Break the very ripe banana into the bowl.
    • Mash everything together until mostly smooth.
    Schritt 2
  3. Add cocoa, syrup and salt

    • Stir in the cocoa powder and maple syrup.
    • Season with salt, tasting as you go.
    Schritt 3
  4. Finish with pecans and cinnamon

    • Fold in the chopped pecans for texture.
    • Add the cinnamon and a little more salt, then serve.
    Schritt 4