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Black Bean Spinach Chocolate Donuts (BLW)
40 Min.Für 12Nutri-Score B€
B
40 Min.
40 Min.Black Bean Spinach Chocolate Donuts (BLW)
rezept von
veronica preston
@vronnieeee
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
black beans (canned, drained and rinsed)Vorräte240 g
spinach (packed, fresh)Obst & Gemüse90 g
eggsMilchprodukte2 Stücke
pure maple syrupVorräte45 ml
milk or kefirMilchprodukte60 ml
butter or oil (melted)Milchprodukte45 g- peanut butterVorräte30 g
whole wheat flourGetreide60 g- cacao powderVorräte25 g
- baking powderVorräte4 g
- vanilla extract (optional)Vorräte5 ml
pumpkin seedsNüsse & Samen20 g- almonds (chopped, for sprinkling)Nüsse & Samen20 g
banana (optional)Obst & Gemüse1 Stück
pro Portion
Nährwerte
92kcal
- Kohlenhydrate
- 10 g
- Eiweiß
- 4 g
- Fett
- 4 g
was Sie verwenden
Utensilien
Standmixer
Rührschüssel
donut pan
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Blend the wet ingredients
- Add the black beans, spinach, eggs, maple syrup, milk, butter, peanut butter and vanilla to a blender.
- Blend until completely smooth.
- Schritt 2
Make the batter
- Pour the blended mixture into a bowl with the whole wheat flour, cacao powder and baking powder.
- Mix until just combined, then fold in the pumpkin seeds.
- Schritt 3
Fill the donut pan
- Scoop the batter into a greased donut pan, filling each cavity about three-quarters full.
- Schritt 4
Bake
- Bake at 175 °C (350 °F) until a toothpick comes out clean.
- Schritt 5
Decorate and serve
- Let the donuts cool slightly, then sprinkle with chopped almonds.