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Black-Eyed Pea and Collard Green Salad with Sweet Jerk Vinaigrette
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Black-Eyed Pea and Collard Green Salad with Sweet Jerk Vinaigrette

30 Min.Für 4Nutri-Score A€€
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was Sie brauchen

Zutaten

4 Personen
  • black-eyed peas (cooked, rinsed and drained)Vorräte400 g
  • collard greens (stems removed, thinly sliced and massaged)Obst & Gemüse300 g
  • bell pepper (finely diced)Obst & Gemüse1 Stück
  • red onion (finely diced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse150 g
  • carrot (grated)Obst & Gemüse1 Stück
  • jerk sauceVorräte60 ml
  • olive oilVorräte60 ml
  • lemon juice (freshly squeezed)Obst & Gemüse45 ml
  • honeyVorräte20 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • apple cider vinegarVorräte15 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

265kcal

Kohlenhydrate
24 g
Eiweiß
8 g
Fett
16 g
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was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Schneebesen
  • Zitruspresse

Schritt für Schritt

Zubereitung

  1. Prepare the collard greens

    • Remove the stems from the collard greens and slice the leaves thinly.
    • Massage the sliced greens thoroughly until tender and softened.
    Schritt 1
  2. Make the sweet jerk vinaigrette

    • Whisk together the jerk sauce, olive oil, lemon juice, honey, apple cider vinegar and minced garlic.
    • Season with salt and black pepper and whisk until emulsified.
    Schritt 2
  3. Assemble the salad

    • In a large bowl, combine the black-eyed peas, massaged collard greens, bell pepper, red onion, cherry tomatoes and carrot.
    • Pour the vinaigrette over the salad and toss well to coat.
    Schritt 3
  4. Chill overnight

    • Cover the salad and refrigerate so the flavours meld and the greens soften further.
    • Serve cold, ideally with cornbread to soak up the dressing.
    Schritt 4