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Black Pepper Chicken
Hauptgericht

Black Pepper Chicken

35 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken (sliced)Fleisch600 g
  • soy sauce (for the marinade)Vorräte45 ml
  • shaoxing wine (for the marinade)Vorräte45 ml
  • cornstarch (for the marinade)Vorräte10 g
  • chicken brothVorräte120 ml
  • soy sauce (for the sauce)Vorräte30 ml
  • shaoxing wine (for the sauce)Vorräte30 ml
  • honeyVorräte15 ml
  • black pepper (freshly ground)Gewürze4 g
  • cornstarch (for the sauce)Vorräte8 g
  • bell peppers (large dice)Obst & Gemüse2 Stücke
  • onion (large dice)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • ginger (minced)Obst & Gemüse15 g
  • oil (for stir-frying)Vorräte30 ml
  • white rice (cooked, for serving)Getreide300 g

pro Portion

Nährwerte

544kcal

Kohlenhydrate
71 g
Eiweiß
34 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Slice the chicken and place it in a bowl.
    • Mix the soy sauce, shaoxing wine and cornstarch, pour over the chicken and let it sit while you prep the rest.
    Schritt 1
  2. Prep the vegetables and rice

    • Chop the bell peppers and onion into a large dice.
    • Mince the garlic and ginger.
    • Cook the white rice.
    Schritt 2
  3. Mix the stir-fry sauce

    • Combine the chicken broth, soy sauce, shaoxing wine, honey, plenty of black pepper and cornstarch.
    • Stir until smooth.
    Schritt 3
  4. Sear the chicken

    • Heat the oil in a pan until very hot.
    • Sear the chicken at high heat without moving it until golden brown, then remove from the pan.
    Schritt 4
  5. Stir-fry the vegetables

    • Add a little more oil to the same pan.
    • Stir-fry the peppers and onion at high heat until fragrant.
    • Add the ginger and garlic and cook for a minute.
    Schritt 5
  6. Add the sauce and finish

    • Pour in the sauce and scrape up the brown bits from the bottom of the pan.
    • Return the chicken to the pan and simmer until the sauce is thickened and glossy.
    Schritt 6
  7. Serve

    • Serve the black pepper chicken over white rice.
    Schritt 7