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Blackened Salmon Pasta
Hauptgericht

Blackened Salmon Pasta

35 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • salmon fillet (skin on, patted dry)Fisch300 g
  • blackened seasoning (or Cajun seasoning)Gewürze10 g
  • olive oilVorräte15 ml
  • pasta (penne or fettuccine)Getreide200 g
  • heavy creamMilchprodukte180 ml
  • parmesan (grated)Milchprodukte40 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • butterMilchprodukte20 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

815kcal

Kohlenhydrate
75 g
Eiweiß
41 g
Fett
39 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Kochtopf
  • Bratpfanne
  • Küchenthermometer
  • Seiher

Schritt für Schritt

Zubereitung

  1. Season the salmon

    • Pat the salmon fillet dry and coat it generously with the blackened seasoning.
    • Drizzle with olive oil and rub the seasoning in on all sides.
    Schritt 1
  2. Air fry the salmon

    • Place the salmon in the air fryer basket.
    • Air fry at 190 °C (375 °F) for 12 min, until the internal temperature reaches 63 °C (145 °F).
    Schritt 2
  3. Cook the pasta

    • Bring a pot of salted water to a boil and cook the pasta until al dente.
    • Reserve a little pasta water, then drain.
    Schritt 3
  4. Make the cream sauce

    • Melt the butter in a frying pan and sauté the garlic until fragrant.
    • Pour in the heavy cream and simmer gently.
    • Stir in the parmesan, salt and black pepper until smooth.
    Schritt 4
  5. Combine and serve

    • Toss the drained pasta into the cream sauce, loosening with pasta water if needed.
    • Flake the blackened salmon over the pasta and serve.
    Schritt 5