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Bloody Mary Dense Bean Salad
Beilage

Bloody Mary Dense Bean Salad

25 Min.Für 6Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • black beans (canned, drained and rinsed)Vorräte480 g
  • red onion (finely diced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse250 g
  • bell pepper (diced)Obst & Gemüse1 Stück
  • cucumber (diced)Obst & Gemüse1 Stück
  • artichoke hearts (drained and quartered)Vorräte200 g
  • green olives (sliced)Vorräte100 g
  • banana peppers (sliced)Vorräte80 g
  • pickled onions (homemade, drained)Vorräte80 g
  • feta (crumbled)Milchprodukte150 g
  • bacon bits (crispy)Fleisch60 g
  • Italian seasoningGewürze5 g
  • Maldon saltGewürze3 g
  • black pepper (freshly ground)Gewürze2 g

pro Portion

Nährwerte

165kcal

Kohlenhydrate
18 g
Eiweiß
8 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Drain and rinse the beans

    • Pour the black beans into a colander and rinse well under cold water.
    • Drain the artichoke hearts, olives and banana peppers thoroughly.
    Schritt 1
  2. Chop the vegetables

    • Halve the cherry tomatoes.
    • Dice the bell pepper, cucumber and red onion.
    Schritt 2
  3. Combine the salad

    • Add the beans, tomatoes, bell pepper, cucumber, red onion, artichoke hearts, green olives, banana peppers and pickled onions to a large bowl.
    • Toss everything together until evenly mixed.
    Schritt 3
  4. Season and finish

    • Sprinkle with Italian seasoning, Maldon salt and black pepper and toss again.
    • Top with crumbled feta and bacon bits before serving.
    Schritt 4