Frühstück
Blue Hawaiian Protein Smoothie Bowl
10 Min.Für 1Nutri-Score B€€
B
10 Min.
10 Min.Blue Hawaiian Protein Smoothie Bowl
rezept von
justin_andersonfit
@justin_andersonfit
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
frozen pineapple (frozen)Obst & Gemüse125 g- frozen mango (frozen)Obst & Gemüse85 g
almond milk (unsweetened)Getränke60 ml
vanilla protein powder (1 scoop)Vorräte30 g
chia seedsNüsse & Samen6 g- lime juice (freshly squeezed)Obst & Gemüse15 ml
- blue spirulina (powder)Vorräte4 g
ice (cubed)Andere110 g
pro Portion
Nährwerte
297kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 30 g
- Fett
- 5 g
was Sie verwenden
Utensilien
Standmixer
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Add the ingredients to the blender
- Place the frozen pineapple, frozen mango, ice and almond milk in the blender.
- Add the vanilla protein powder, chia seeds, lime juice and blue spirulina.
- Schritt 2
Blend until smooth
- Blend on high, scraping down the sides as needed, until thick and creamy.
- Schritt 3
Serve
- Pour into a bowl and top as desired.