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Blue Zone Dense Bean Salad (Cowboy Caviar)
Beilage

Blue Zone Dense Bean Salad (Cowboy Caviar)

25 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • corn (canned, rinsed and drained)Obst & Gemüse285 g
  • bell peppers (red, orange, yellow, green) (diced)Obst & Gemüse4 Stücke
  • jalapeño (diced)Obst & Gemüse1 Stück
  • red onion (diced)Obst & Gemüse1 Stück
  • peaches or mango (diced, fresh or from a jar/can (keep the juice))Obst & Gemüse2 Stücke
  • black beans (canned, rinsed and drained)Vorräte400 g
  • pinto beans (canned, rinsed and drained)Vorräte400 g
  • feta cheese (crumbled, added when serving)Milchprodukte120 g
  • avocado (diced, added when serving)Obst & Gemüse1 Stück
  • fresh cilantro (chopped)Obst & Gemüse15 g
  • olive oil (for the dressing)Vorräte45 ml
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • lime juice (freshly squeezed)Obst & Gemüse15 ml
  • peach juice (from the jar or can of peaches)Getränke30 ml
  • chili powder (for the taco seasoning)Gewürze2 g
  • paprika (for the taco seasoning)Gewürze2 g
  • cumin (for the taco seasoning)Gewürze2 g
  • onion powder (for the taco seasoning)Gewürze2 g
  • garlic powder (for the taco seasoning)Gewürze2 g
  • salt (for the taco seasoning)Gewürze1,5 g
  • black pepper (for the taco seasoning)Gewürze500 mg
  • honey (optional, if using fresh peaches or mango)Vorräte10 g

pro Portion

Nährwerte

242kcal

Kohlenhydrate
29 g
Eiweiß
8 g
Fett
10 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables and fruit

    • Dice the bell peppers, red onion and jalapeño and add them to a large bowl.
    • Dice the peaches or mango and add them to the bowl, keeping their juice.
    Schritt 1
  2. Add the beans and corn

    • Rinse and drain the corn, black beans and pinto beans in a colander.
    • Add them to the bowl and give everything a good stir.
    Schritt 2
  3. Make the dressing

    • Whisk the olive oil, lemon juice, lime juice and peach juice together.
    • Stir in the chili powder, paprika, cumin, onion powder, garlic powder, salt and pepper.
    • Add a drizzle of honey if using fresh peaches or mango, then taste and adjust.
    Schritt 3
  4. Toss the salad

    • Pour the dressing over the bean salad and toss well.
    • Add the fresh cilantro and stir again.
    Schritt 4
  5. Finish and serve

    • Top with the diced avocado and crumbled feta just before serving so the salad stays fresh.
    • Serve on its own, in a wrap or with tortilla chips.
    Schritt 5