Beilage
Blue Zone Dense Bean Salad (Cowboy Caviar)
25 Min.Für 6Nutri-Score A€
was Sie brauchen
corn (canned, rinsed and drained)Obst & Gemüse285 g
bell peppers (red, orange, yellow, green) (diced)Obst & Gemüse4 Stücke
jalapeño (diced)Obst & Gemüse1 Stück
red onion (diced)Obst & Gemüse1 Stück
peaches or mango (diced, fresh or from a jar/can (keep the juice))Obst & Gemüse2 Stücke
black beans (canned, rinsed and drained)Vorräte400 g
pinto beans (canned, rinsed and drained)Vorräte400 g
feta cheese (crumbled, added when serving)Milchprodukte120 g
avocado (diced, added when serving)Obst & Gemüse1 Stück
fresh cilantro (chopped)Obst & Gemüse15 g
olive oil (for the dressing)Vorräte45 ml
lemon juice (freshly squeezed)Obst & Gemüse15 ml
lime juice (freshly squeezed)Obst & Gemüse15 ml
peach juice (from the jar or can of peaches)Getränke30 ml
chili powder (for the taco seasoning)Gewürze2 g
paprika (for the taco seasoning)Gewürze2 g
cumin (for the taco seasoning)Gewürze2 g
onion powder (for the taco seasoning)Gewürze2 g
garlic powder (for the taco seasoning)Gewürze2 g
salt (for the taco seasoning)Gewürze1,5 g
black pepper (for the taco seasoning)Gewürze500 mg
honey (optional, if using fresh peaches or mango)Vorräte10 gpro Portion
242kcal
was Sie verwenden
Schritt für Schritt
Prepare the vegetables and fruit
Add the beans and corn
Make the dressing
Toss the salad
Finish and serve